​Momentum Baseball Academy is now offering arm care training that is specifically designed to help prepare players to handle the rigors of the upcoming baseball season, all done without even throwing a baseball. Incorporating the latest in baseball training philosophies and techniques, this unique program focuses on the development of strength and endurance of the upper body, lower body, and core musculature. In each training session, the player will engage in specific arm care exercises, involving various training modalities, targeting the muscles of the shoulder that are used during throwing. Following this portion of the session, the player will then perform conditioning exercises to build strength and endurance capacity in the upper body, lower body, and core. Each player will be individually progressed throughout the duration of the program while being lead and closely supervised by Academy staff.  

Arm Care